Internal Family Systems (IFS) theorizes the mind as made up of distinct "parts," each with its own perspectives, memories, and roles. These parts can include: Exiles (vulnerable parts that hold pain and trauma), Managers (protective parts that try to maintain control and prevent vulnerability), Firefighters (reactive parts that emerge to manage crises or overwhelming emotions, often through impulsive actions).

IFS emphasizes the importance of understanding and harmonizing these parts, as well as fostering a core Self, which is characterized by qualities like compassion and curiosity. The goal of IFS therapy is to help individuals heal by integrating their parts and promoting self-leadership, leading to greater emotional balance and well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is primarily used to treat trauma and PTSD. The core idea is that distressing memories can be processed and integrated more effectively through bilateral stimulation, typically in the form of guided eye movements. The individual focuses on a traumatic memory while simultaneously being guided through a set of eye movements or other forms of bilateral stimulation. This process is believed to help reduce the emotional charge of the memory, allowing the individual to reprocess it in a healthier way.

EMDR involves eight phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. The goal is to help individuals move past trauma, reduce distress, and develop healthier coping mechanisms.

In psycho-spiritual therapy, I utilize tools like the Enneagram, Human Design and Gene Keys to help clients: Gain Insight (understand your unique traits and life purpose), Embrace Authenticity (recognize and accept your strengths and challenges), Facilitate Growth (identify areas for personal development and healing), Enhance Decision-Making (learn to make choices aligned with your true self).

This integrative approach aims to foster deeper self-awareness, emotional healing, and spiritual growth, helping individuals align with their authentic selves.

Energy work in therapy involves techniques that focus on the body’s energy systems to promote healing and well-being. It is based on the idea that energy flows through us, and blockages or imbalances can contribute to physical, emotional, or mental issues. In therapy, I work with concepts like chakras, Reiki, tapping, and guided visualizations, which can clear blockages and restore balance.

The goal of energy work in therapy is to enhance relaxation, reduce stress, and support emotional healing, allowing individuals to connect more deeply with themselves and their experiences.